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ARM vs Fixed-Rate Mortgage: How to Compare

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Educational comparison only. Not a quote, recommendation, or offer of credit.

ARM vs Fixed-Rate Mortgage: side by side

ARMFixed-Rate Mortgage
Rate behaviorFixed during an initial period, then adjusts on a scheduleFixed for the entire loan term
Common initial period5, 7, or 10 years before the first adjustmentNo adjustment, rate is locked from day one
CapsInitial adjustment cap, periodic cap, and lifetime capNot applicable, rate does not change
Payment predictabilityPredictable during the fixed period, uncertain afterwardSame principal and interest payment every month
Typical initial rateOften slightly lower than a fixed rate for the same borrowerOften slightly higher than the ARM start rate for the same borrower
Refinance dependenceOften relies on the ability to refinance before adjustmentsDoes not require any future action to keep the rate
Best suited horizonBorrower expects to move or refinance during the fixed periodBorrower expects to keep the loan long term

When each option tends to make more sense

When arm tends to fit

When an ARM tends to fit

  • Holding period is shorter than or close to the fixed period
  • Borrower is comfortable accepting some rate uncertainty after the fixed window
  • Initial start rate provides meaningful payment relief compared to the fixed alternative
  • Borrower has a credible refinance or sale plan before the first adjustment

When fixed-rate mortgage tends to fit

When a fixed rate tends to fit

  • Plan is to keep the loan for the long term
  • Payment certainty matters more than chasing the lowest possible start rate
  • Borrower does not want to depend on future market conditions to manage payment
  • Cash flow has limited room to absorb a higher payment after an adjustment

Run the numbers

Frequently asked questions

What does a 7 over 6 ARM mean?
The first number is the years the rate is fixed at the start. The second is how often the rate adjusts after that, in months. A 7 over 6 ARM is fixed for 7 years, then adjusts every 6 months for the remaining term.
What are ARM caps?
Caps limit how much the rate can change. The initial cap limits the first adjustment, the periodic cap limits each subsequent adjustment, and the lifetime cap sets the highest possible rate over the loan.
Can an ARM payment ever go down?
Yes. If the index falls at the adjustment date, the new rate can be lower than the prior rate, subject to the loan's caps and floors. The payment recalculates based on the remaining balance and remaining term.
Are ARMs only for sophisticated buyers?
ARMs are not inherently risky, but they introduce future rate uncertainty. A borrower should understand the index, the margin, the caps, and what the payment could look like at the cap before choosing one.
Is the fixed rate always more expensive?
Often the initial fixed rate on an ARM is lower than the fixed rate option on the same day, but not always. Market conditions can compress or invert the relationship between short and long fixed pricing.
Can a borrower refinance an ARM into a fixed loan later?
Yes. Many borrowers refinance an ARM into a fixed loan before or after the first adjustment. The refinance is a new loan, subject to qualification and the rates available at that time.
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